PROGRAMMING CHECKLIST FOR A CHAMPIONSHIP STRENGTH PROGRAM – ParT 1
In my last article, “What Should Not Be Included In Your Off-Season Program”, I discussed...
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Category: Strength and Conditioning
WHAT SHOULD NOT BE PROGRAMMED INTO OFF-SEASON WORKOUTS
Creating an off-season plan is a little overwhelming. Very rarely do we end the season...
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QUICK AND EASY ADJUSTMENTS TO VARY WEIGHTLIFTING EXERCISES
Teaching high school athletes to effectively and proficiently perform strength exercises is...
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BALANCE TRAINING FOR FOOTBALL – TRAINING THEORY & PROGRAMMING
In Using The Feet To Increase Strength And Limit Injuries, I discussed how understanding the...
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USING THE FEET TO INCREASE STRENGTH & LIMIT INJURIES
We might never be able to completely prepare our athletes for all of the awkward ways they land...
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DAY AFTER GAME RECOVERY WORKOUTS – WHAT SHOULD YOU DO?
There are a lot of different perspectives on how to approach day-after-game workouts. These...
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Programming Different Grips To Enhance Strength
Please consider reading the following article before reading further: Training The Nervous...
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TRAINING THE NERVOUS SYSTEM TO RECRUIT MUSCLE FIBERS
When most coaches discuss methods of getting stronger, they are actually explaining training...
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PREPARING AN IN-SEASON CONDITIONING PLAN FOR FOOTBALL TEAMS
Coaches constantly discuss the duration of a high school football game but they do not agree on...
Read MoreMissing Details In Speed Training Programs For Football
THE MISSING DETAILS IN LINEAR SPEED PROGRAMSAdam SzaboOwner, Excelerate Athletic Development, LLCWhen coaches first hire my company they usually say, “We need to get faster.” I love that statement because I do not believe my...
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Teaching A Proper 3 Point Stance In Football
In my last article I discussed 2 point stances, which leads to an obvious question of, “How do I...
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Teaching A Proper 2 Point Stance In Football
This post will cover the basics of a 2 point stance in football and in developing one for game...
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