PROGRAMMING CHECKLIST FOR A CHAMPIONSHIP STRENGTH PROGRAM – ParT 1
In my last article, “What Should Not Be Included In Your Off-Season Program”, I discussed...
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Category: Strength and Conditioning
WHAT SHOULD NOT BE PROGRAMMED INTO OFF-SEASON WORKOUTS
Creating an off-season plan is a little overwhelming. Very rarely do we end the season...
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QUICK AND EASY ADJUSTMENTS TO VARY WEIGHTLIFTING EXERCISES
Teaching high school athletes to effectively and proficiently perform strength exercises is...
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BALANCE TRAINING FOR FOOTBALL – TRAINING THEORY & PROGRAMMING
In Using The Feet To Increase Strength And Limit Injuries, I discussed how understanding the...
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USING THE FEET TO INCREASE STRENGTH & LIMIT INJURIES
We might never be able to completely prepare our athletes for all of the awkward ways they land...
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DAY AFTER GAME RECOVERY WORKOUTS – WHAT SHOULD YOU DO?
There are a lot of different perspectives on how to approach day-after-game workouts. These...
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Programming Different Grips To Enhance Strength
Please consider reading the following article before reading further: Training The Nervous...
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TRAINING THE NERVOUS SYSTEM TO RECRUIT MUSCLE FIBERS
When most coaches discuss methods of getting stronger, they are actually explaining training...
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PREPARING AN IN-SEASON CONDITIONING PLAN FOR FOOTBALL TEAMS
Coaches constantly discuss the duration of a high school football game but they do not agree on...
Read MoreMissing Details In Speed Training Programs For Football
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Teaching A Proper 3 Point Stance In Football
In my last article I discussed 2 point stances, which leads to an obvious question of, “How do I...
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Teaching A Proper 2 Point Stance In Football
This post will cover the basics of a 2 point stance in football and in developing one for game...
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